Rest Practice: Yoga Nidra & Sound Journey ​I invite you to this beautiful offering: guided meditation and a gentle sound healing journey. Inspired by the principles of Yoga Nidra—an ancient form of guided rest that invites the body into stillness, the mind into quiet presence, and the heart into deeper listening A sound meditation, featuring soothing tones from instruments such as gong, shruti box, singing bowls, and chimes—intentionally chosen to support rest, integration, and nervous system release. Expect poetic guidance, ambient soundscapes, a calming sound bath, and a deeply restorative field of rest. No experience necessary—just come as you are, and listen. Address: Reforesters Laboratory, 147 Metropolitan Ave, Brooklyn, NY 11249, USA Register here: